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josef brandenburg
josef brandenburg
Navigating common food label myths
Will a high-protein diet send you to an early grave?
Making sense of intermittent fasting
Tips: Build momentum toward your fitness goals
The truth about cleanses: From detox to weight loss
Tips for successful New Year’s fitness resolutions
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Gift guide for the fitness enthusiast on your list
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5 strategies to feel great in your favorite Halloween costume
Self-limiting exercise: Have safer, more effective workouts
Lose weight and improve performance with ‘explosive exercise’
Improve your discipline, improve your fitness
Fitness tips: Get 1 hour of workout results in half the time
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