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healthy eating

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10 ‘meal planning’ tips for people who hate planning

Enforce habit, not nutrition, when it comes to kids and eating

Worst foods you can eat in chain restaurants

Late resolver? Here’s how to reach your 2018 fitness goals

5 ways to have a healthier Thanksgiving

10 budget-friendly tips for eating healthy with diabetes

More healthy eating

Student-grown salad in the school cafeteria? These kids dig it

Give kids a taste for vegetables: start early

Prince George’s Co. passes bill requiring healthier food in vending machines

21 healthy summer road trip snacks

Make a healthy, delicious lunch for $1? Students prove it can be done

How to snack your way to better health

Unusual tips for sticking to a diet

Healthier, emptier vending machines may come to Montgomery Co.

For better health, eat chicken wings, grass-fed butter