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Fitness success: 7 ways to upgrade your workouts for better results

An organized strategy for achieving a ‘beach body’

Working out the Amish way

Slice of Life: Carylynn Larson, fighting against calorie counting

Tips for staying healthy while traveling

Baby boomers have worse health than parents’ generation

More health

Survey: Millennials the most stressed generation in country

Hate long gym sessions? Try everyday activities instead

Getting fit and sticking with it

Popular beauty trends prove unhealthy

The truth about the common cold

Great gift ideas to promote good health

Va. 4th grader fights brain tumor with wishes, selflessness

Rushern Baker opens up about wife’s illness

Stress is a danger to your heart and overall health