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fitness

Credit: AP Images for American Express/Tony Avelar

Exercise proves effective when it comes to beating the winter blues

Train like a rock climber to take your fitness to the next level

Get ahead of holiday weight gain with this fall fitness workout

Georgetown to hold free outdoor fitness classes this summer

Running with no sole: The right way to approach barefoot running

The new fuel for exercise: Maple syrup?

More fitness

Tips from the trainer: How to train for spring’s big races, events

What to look for in a personal trainer

With ClassPass, you can have your barre and yoga too

No need for a gym: D.C.’s monument workout

The top 4 female fitness myths

D.C. area ranks as most fit, healthy metro area in the country

5 hidden weight-loss roadblocks

Don’t waste your time in the gym: 7 fitness myths

Zengo Cycle spins up $10 million expansion plan