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Doctor: Don’t push physical activity too hard, too fast

After exercise, a fast-food refill might work out

Live chat with Fairfax Hackley

Milk may be best recovery beverage choice

Study: Youth exercise leads to cognitive development

Study: People drink more alcohol on exercise days

More exercise

Fighting the aging process? Exercise the key

Exercise can improve self-esteem, mood for teens, tweens

D.C. bucks U.S.’s sedentary trend

Running expert: Take it easy in the heat

How to do the perfect pushup

Too many supplements could inhibit workout success

Losing the will to work out? Tips to trick yourself into exercise

Are ultramarathoners healthier than shorter-distance runners?

Study: We overestimate how much we exercise