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Check your privilege before talking about obesity and personal responsibility

Avoid the fall fitness hole: Keep your summer workouts going

Bosu balls: How to incorporate them into your workouts

No need to be Ledecky or Phelps: Get into the pool for health

Get fit: Adults should have set amount of daily physical activity

Floating is the hottest trend in fitness

More exercise

How to exercise in the heat and improve your fitness

5 reasons you’re not losing weight running

Strength training moves to ease wrist pain

Study suggests exercise lowers risk of 13 cancers

How sore should you be after a workout?

5 factors that make or break a workout

Want better health? 3 habits to add to your daily routine

Introduce the ‘5 Tibetans’ to your workout for a rejuvenating boost

It’s never too late to eat healthy and exercise