diets
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Low-carb diets like keto linked to potential heart risk in new study: What you should know
The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential heart risk tied to low-carbohydrate diets like keto.
3 months ago -
Best diets for the environment
If you’re concerned about preserving natural resources, lowering harmful greenhouse gas emissions and promoting food sustainability, experts look at the crossroads where diet choices and environmental preservation meet.
3 months ago -
Mediterranean diet: How to start (and stay on) one of the healthiest diets
“Even though it’s called the Mediterranean diet, it’s not really a diet,” a registered dietitian tells CNN. “It’s a lifestyle that encourages consuming all food groups, but gives more weight to those which have the most health benefits.”
5 months ago -
Top 10 tips to navigate Whole30 without crashing and burning
With many people starting Whole30 in January, after the holidays are over, ABC News’ Good Morning America asked certified health coach Brooke Brennan to share her top tips.
5 months ago -
Low-calorie diets: A basic guide
It’s easy to see the appeal of low-calorie diets if you’re trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you’ll lose weight. Here’s a rundown of what a low-calorie diet entails.
5 months ago -
U.S. News’ 41 best diets overall
To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective for weight loss. It also had to be stellar at preventing diabetes and heart disease. Click on to see which diets came out ahead.
5 months ago -
What is a low-fat diet?
Low-fat plans that focus on nutritious foods can work well. Here’s what healthy low-fat eating looks like today.
5 months ago -
The 41 easiest diets to follow
Hard work is always going to be part of the diet equation, but some plans and approaches are easier to follow than others. Here are some of the easiest, ranked by U.S. News.
5 months ago -
What makes a diet easy to follow?
Here’s a behind-the-curtains look at what the experts were asked to consider when figuring out the best diets. They apply to any diet, not just the 41 ranked by U.S. News.
5 months ago -
What is the ‘best diet’ for you?
U.S. News ranked this year’s list of best diets on likelihood of weight loss, ability to prevent and control diabetes and heart disease, healthiness and how easy they are to follow. But how do you know which one suits you best?
5 months ago -
What Is a low-carb diet?
Research shows that low-carb diets can be effective for weight loss. But first things first: There’s no one low-carb diet — but many, many different approaches. Here’s what you need to know.
5 months ago -
Is a high-protein diet right for me?
No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is right for you.
5 months ago -
The 12 best diets for your heart
A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides, a type of fat in blood. According to experts who rated 41 diets for U.S. News, these are the best diets for your heart:
5 months ago -
The 10 best diets for fast weight loss
These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings.
5 months ago -
The best diets that let you drink alcohol
For people who want to lose weight, avoiding alcohol might seem like a foregone conclusion. But that doesn’t necessarily have to be the case.
1 year ago
