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Got Knee Pain? 4 Knee-Friendly Exercise Modifications 06/07/2018 08:00pm • The knee is, quite arguably, the crankiest joint in the body. Data from the U.S. Centers for Disease Control and Prevention and the National Center for Health Statistics shows that knee pain accounts for 19.5 percent of cases of chronic pain in adults age 18 and older. Looking ahead, a quarter of ad Do You Really Need Protein Right After Your Workout? 05/31/2018 08:00pm • Cool down from your workout and pound protein. It's a routine that most gym lovers have down pat -- and when we slip up, we hope that all of our sweat wasn't in vain. The so-called "anabolic window" refers to a short period of time following workouts, during which exercisers need to consume protein Do we all have high blood pressure now? An explanation of new guidelines 05/31/2018 10:30am • About 13 million Americans were estimated to be unknowingly living with high blood pressure. Now, with the release of the American College of Cardiology/American Heart Association blood pressure guidelines in November 2017 – which described new, lower blood pressures goals – even more adults are 2018 Bethany Beach and Fenwick Island beach guide 05/21/2018 12:05am • EDITOR’S NOTE: For more beach news, traffic and weather, visit WTOP’s Summer Beach Guide section. WASHINGTON — Those looking for a break from Beltway commutes and the commotion of the city retreat to Bethany Beach, where bike cruisers dominate the roads and the chime of emails are drown The 6 Best Exercises to Ease Back Pain 05/17/2018 08:00pm • If you're battling back pain, your first instinct probably isn't to hit the gym. But there's still good reason to get moving. According to a 2018 American Journal of Epidemiology review of 16 prior studies, people who regularly exercise are 33 percent less likely to develop lower back pain. Plus, a 5 Reasons Your Job Is Bad for Your Health 05/16/2018 08:00pm • Hate your job? You're not alone. Long hours, stress and a bad manager are all contributing factors that play a role in how you feel about your job. Even worse, when your job begins to take a toll on you physically and mentally, it can actually be bad for your health. Great organizations know that t Am I Right for CrossFit? 05/15/2018 08:00pm • For those unfamiliar with the CrossFit brand, the crux of this fitness programming typically involves hourlong group strength and conditioning activities inside a CrossFit gym -- including high-intensity interval training, weightlifting, plyometrics and gymnastics, to name a few. A fitness movement Single Dads Have a Higher Mortality Rate Than Others: Ways to Stay Healthy 05/13/2018 08:00pm • Being a single father can be enormously challenging and stressful. It may also shorten your lifespan, a recent study published in The Lancet Public Health suggests. Researchers, who derived their study population from the Canadian Community Health Survey, tracked more than 40,000 parents for more th Can CBD Products Improve Your Fitness Results? 05/10/2018 08:00pm • Once reserved for dispensaries, cannabis products are becoming increasingly mainstream. Popping up on supermarket and health store shelves as well as holistic wellness websites, CBD oils, tinctures and salves promise major health benefits. The latest wellness fad: improved exercise results. To under 10 Pro Tips for Playing the Best Golf of Your Life 05/09/2018 08:00pm • If you want to get a few extra yards and take a few strokes off your golf game, you're probably tempted to splurge on a fancy new driver or revolutionary new golf ball. But the fact is, you can get even better results from proper preparation. Armed with nothing but a pro warmup routine and a little Should You Try Therapy for Weight Loss? 05/03/2018 08:00pm • When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other health care providers are increasingly encouraging patients to also focus on shifting their perspective. Weight-loss facilities have added licensed How to spend less on boutique fitness classes 04/25/2018 08:00pm • Ashley Shahid, a public relations professional in New York City, knows the costs associated with boutique studio classes all too well. She likes participating in stationary-cycling classes through SoulCycle, boxing-inspired workouts with Rumble and strengthening and toning exercises with SLT. "I all 5 Ways You Can Change Your Thinking to Improve Your Health 04/25/2018 08:00pm • Maybe you just fell off the wagon, so to speak. You were planning to eat well, and, well, you pigged out on junk food instead. You're hardly the first person to experience this kind of setback. But to you -- right now -- it feels like this "failure" marks a U-turn. Here's the thing, though: You don 50 Top Romantic Weekend Getaways 04/22/2018 08:00pm • Find the perfect place for a little rest and relaxation.Whether you can hop a flight to the Caribbean or Ireland or would prefer to stay closer to home, there are plenty of dreamy hotels and resorts to grant you that much-needed weekend vacation with your significant other. While away the day in a g In the wake of 'Me Too,' Fairfax Co. walk makes new strides 04/21/2018 02:59pm • FAIRFAX, Va. — Dozens came to Fairfax County's fourth-annual Walk to End Sexual Violence to raise awareness about the issue on Saturday. The event was just one of many Fairfax County has been holding throughout April in honor of Sexual Violence Awareness Month. Saturday's event at the county