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8 kitchen items you need to replace to protect your health 12/17/2021 06:00am • Hidden kitchen dangers Cooking meals at home is a great way to make healthy food choices, such as eating a variety of fruits and vegetables and keeping portion sizes in check, says Maggie Michalczyk, a registered dietitian based in Chicago. "Using old or outdated kitchen tools, on the other hand Sweeping report urges DC to review every case handled by firearms, fingerprint units at troubled crime lab 12/14/2021 02:25pm • D.C. is poised to review every case conducted by the Department of Forensic Sciences' firearms and fingerprint units since the inception of the independent crime lab nearly 10 years ago, following the recommendations of a sweeping new report into the operations of the troubled agency released Mo 8 high-protein breakfasts that keep you full 12/14/2021 05:00am • You should include protein with each breakfast. It's important to include protein in every meal -- including breakfast, says Garrett Swisher, a registered dietitian at Indiana University Health in Indianapolis. "A lot of us today don't eat breakfast and for those that do, typical choices, such a Cruise packing list: 25 best things to pack on a cruise 12/13/2021 10:45am • Packing for any trip takes some planning, but cruise vacations present a unique challenge. For starters, ship staterooms are typically smaller than most hotel rooms, so storage space may be limited. On top of that, you may be unable to purchase accidently forgotten items once your voyage begins; som Prince George's County public safety workers distribute holiday food packages 12/06/2021 02:03pm • Volunteers with five public safety agencies in Prince George's County, Maryland, packed and distributed holiday food packages for families and seniors across the county on Monday. Members of the police department, fire department, sheriff's office, Department of Corrections and Homeland Security The Tesla 'Cyberquad' ATV still isn't on sale, but a kid version is 12/03/2021 01:58pm • As Elon Musk wrapped up his presentation of the Tesla Cybertruck back in November 2019, he had one more thing he still wanted to show off. "Oh, yeah. We also made an ATV," he said, as if he had nearly forgotten about it. A rider came out in an electric four-wheeled all-terrain vehicle and rode Maryland state education officials want mask mandate policy with 'off ramp' for schools 12/01/2021 07:55pm • Maryland's current statewide mask mandate in public schools is staying in place for now. On Wednesday, the members of the State Board of Education voted 12-2 to come up with a new emergency mandate that would provide an "off ramp" for school districts. State Superintendent of Schools Mohammed Fitness gear as a holiday gift? 11/30/2021 07:00pm • Remember the controversial Peloton ad that came out around this time a couple of years ago? In it, a woman is given a Peloton by her husband for Christmas. The ad shows her getting up early to ride and coming home from work late and jumping on her Peloton. She really likes her gift and the "me time" The best meal kit delivery service for every budget 11/28/2021 07:00pm • What to cook for dinner? For people who are busy, culinary-challenged or looking for a simple solution -- or just a break from shopping -- meal kit delivery services aim to solve that problem. There are many options available, from organic meal kits to those aimed at weight loss at a variety of p Adventist expands surgical options, access to innovative technology in Prince George's Co. 11/22/2021 11:20am • This content is sponsored by Adventist HealthCare Fort Washington Medical Center. Residents in southern Prince George's County are getting better access to medical subspecialties and surgeons thanks to the ongoing effort by Adventist HealthCare Fort Washington Medical Center to reduce local healt Player of the Week: South Lakes' Anthony Giordano 11/17/2021 05:01am • As South Lakes head coach Jason Hescock sees it, there is not much secret to the success of Seahawks running back and linebacker Anthony Giordano. “He’s everything you want in a football player,” Hescock said. “He’s a coach’s dream.” A leader in the weight room and the practi Ways to manage Thanksgiving when you have diabetes 11/16/2021 07:00am • If you have diabetes, then Thanksgiving may feel like a race to manage what you eat without spiking your blood sugar. However, there are ways to enjoy the bounty of the holiday without wreaking havoc on your body. "Patients with diabetes are faced with challenges daily, and events such as Thanksg Healthy chocolate treats to give or receive 11/16/2021 07:00am • Here's great news about chocolate: Reams of research shows that enjoying dark chocolate can have positive health benefits, from improving your heart's health to tamping down inflammation, improving blood flow and lowering blood pressure. The only catch is that the most health benefits associated Anne Arundel Co. author discusses 'Leaving Large' 11/14/2021 11:50pm • When you go to grab that second helping of food this Thanksgiving, ask yourself the question — are you eating because you're still hungry or is it about something else? Michelle Petties, author of the book "Leaving Large: The Stories of Food Addiction" said, "We have these stories in our consci Best kitchen tools for healthy eating 11/12/2021 10:30am • Meal prep tools to help you cook and eat better If you find that you're spending more time in the kitchen attempting to create meals and snacks that are healthier for you than years past, you're among friends. According to the Food Industry Association, consumer health and well-being rose to the