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Is a high-protein diet right for me? 01/01/2019 07:00pm • First it was the eccentric health nut in your circle who swore by the paleo diet. Then, your social media friends started to convert to diets rich in eggs, nuts, meat and cheese. Suddenly, news headlines declared bacon and burgers were way healthier than pizza and pasta, and even your dad began the What makes a healthy diet? 01/01/2019 07:00pm • A healthy diet doesn't require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what healthy foods generally l Best International Stock Funds to Buy in 2019 01/01/2019 07:00pm • Look overseas for opportunities in stocks.International stocks have been disappointing recently. With trade wars, Brexit struggles, rising interest rates and immigration issues, world investment market returns have faltered. But that's no reason to avoid them. "While it is often difficult for invest The 12 best diets for your heart 01/01/2019 07:00pm • Eat your heart out, baby. Or at least eat for your heart. While being overweight puts people at risk for heart disease and stroke, a heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides, a type of fat in blood. According to experts who rated 41 diets f The 10 best diets for fast weight loss 01/01/2019 07:00pm • Quick and dirty Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog -- and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to h Recovering From Miscarriage: More Than Physical 12/30/2018 07:00pm • Andrea Sager had it all planned out. Her 6-month-old child and the baby she was newly pregnant with would play on the same sports teams at school and giggle in their bunk bed at home. Perhaps best of all, she and her husband would only have to take the duo, who'd be about 14 months apart, to Disney Ditch These 7 New Year's Resolutions -- and Do This Instead 12/30/2018 07:00pm • Eat healthier. Get more exercise. Save money. These are all common and admirable New Year's resolutions, but that doesn't make them easy -- or even likely -- to accomplish. So if you're someone who wants to make positive changes this year, I propose you morph your hopes and dreams into realistic act 10 New Year's resolutions for better mental health 12/30/2018 07:00am • Focus on mental health, too. This is the time of year many people resolve to take better care of themselves. Join a gym, eat healthier, cut down on alcohol -- you know the drill. But improving physical health isn't the only resolution to consider. We can all resolve to improve our mental health, Va. man sues railroad, says his weight scuttled job offer 12/28/2018 04:25pm • NORFOLK, Va. (AP) — A Virginia man is suing a railroad company after he says it rescinded a job offer because he's overweight. The Virginian-Pilot reported Friday that Matthew Sturgill is suing Norfolk Southern, saying the company offered him a conductor job that paid about $70,000 a year. S Can running help combat the health challenges of aging? 12/28/2018 01:00am • When Justus Ortega walked into a gathering of older adult runners in Boulder, Colorado, in 2014, he was reminded of the 1985 movie "Cocoon" about seniors who suddenly feel young and healthy after interacting with aliens. "The runners seemed like teenagers. They were energetic and playful, and their 6 Expenses to Cut Immediately If You Lose Your Job 12/25/2018 07:00pm • Sometimes, unemployment can strike out of the blue. Everything seems fine one day. And the next day, you're out pounding the pavement looking for work. While unemployment insurance and an emergency fund can make a big difference when it comes to financially surviving a period of joblessness, another What Are the Best Exercises for Older Adults? 12/25/2018 07:00pm • Study after study has shown that exercise can help improve cardiovascular health, stamina and bone density while reducing the risk of chronic diseases like diabetes and obesity. These findings hold especially true for older adults who, by the very nature of aging, are likely to lose muscle mass, str Why Investors Should Buy Mid-Cap Stocks 12/23/2018 07:00pm • Greater volatility in mid-cap stocks may scare some investors away, but a strengthening of the U.S. dollar along with tariffs may make these companies a good strategy for diversification. The stocks of mid-sized companies can offer higher rates of return compared with large companies that are not ab Why Bullying Harms More Than Just the Victim 12/20/2018 07:00pm • No one ever forgets being bullied. The pain lingers -- to varying degrees, of course -- but bullying leaves an indelible mark on its victims. But recent research confirms what many would instinctively suspect: Bullying also harms children who witness it. A longitudinal study by researchers at Unive 9 Healthy Holiday Gift Ideas 12/18/2018 07:00pm • For many people, holiday gift buying can be stressful. And I get it: It's not always easy to find gifts that meet my three criteria: Something the recipient needs but might not buy for him or herself, something that's both practical and special, and something that won't break the bank. But buying h