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10 of the Best Stocks to Buy for 2021 11/29/2021 07:00pm • Best stocks to buy for 2021: The wrap-up.At the end of each year, U.S. News selects 10 of the best stocks to buy for the year ahead. Typically, these selections perform well -- the goal is always to outperform the S&P 500 over the calendar year. To that end, the 2021 picks have failed to live up 7 Top Healthy Protein-Rich Foods 11/29/2021 07:00pm • Protein for healthOver the past couple decades, nutritional science has evolved. Where once low-fat and high-carbohydrate diets were thought to be best, lately diets that emphasize higher protein levels have gained a lot of traction as the way to go for weight loss and overall improved health and we The best meal kit delivery service for every budget 11/28/2021 07:00pm • What to cook for dinner? For people who are busy, culinary-challenged or looking for a simple solution -- or just a break from shopping -- meal kit delivery services aim to solve that problem. There are many options available, from organic meal kits to those aimed at weight loss at a variety of p Best Ways to Get Rid of Belly Fat 11/25/2021 07:00pm • Stubborn belly fat remains that final frontier in the realm of toning and weight loss, with many people struggling to get rid of it for years. There are a few reasons why so many of us collect fat in the abdominal area: -- Having fat in the middle of the body allows easy access for the body's organs Signs of Nutrient Deficiency 11/25/2021 07:00pm • I work in a large gastroenterology practice, where a common nutrition concern among my patients is whether they're not absorbing nutrients properly -- called nutrient malabsorption. To be sure, this is a reasonable concern given the types of patients I work with.Impaired nutrient absorption is quite Best Full-Body Workout 11/24/2021 07:00pm • Working out the whole body is important for overall health and wellness. It can help you shed excess weight and just generally improve your fitness level. Selecting a full-body workout that can support the strength and development of a wide range of muscles can help you maintain fitness and indepen 6 Foods for Better Sleep 11/23/2021 07:00pm • Good sleep is vital for your health.The Centers for Disease Control and Prevention recommends that adults get at least seven hours of shuteye each night. Sleeping well is an important component to good health. It can enhance memory, improve mood and regulate appetite. It can also restore your vital 7 Best REIT ETFs to Buy for 2021 11/22/2021 07:00pm • The best REIT ETFs for 2021.Interest rates have been pushed to near-zero levels, and inflation is elevated, turning investors in the direction of higher-yielding asset classes. Real estate investment trust exchange-traded funds, or REIT ETFs, offer many benefits to a fixed-income portfolio such as c Adventist expands surgical options, access to innovative technology in Prince George's Co. 11/22/2021 11:20am • This content is sponsored by Adventist HealthCare Fort Washington Medical Center. Residents in southern Prince George's County are getting better access to medical subspecialties and surgeons thanks to the ongoing effort by Adventist HealthCare Fort Washington Medical Center to reduce local healt What Is FightCamp? 11/21/2021 07:00pm • Boxing and kickboxing workouts have gained in popularity in recent years as a form of high-intensity training that can help you shed excess weight and achieve superior fitness. An at-home program called FightCamp aims to bring the power of boxing and kickboxing into your living room."FightCamp is a 7 Electric Vehicle ETFs to Buy 11/18/2021 07:00pm • Rivian's stock IPO shows sector's big profit potential.U.S. electric vehicle maker Rivian Automotive Inc. (ticker: RIVN) exploded onto the scene with news that it's building sport utility EVs and electric pickup trucks using a flexible platform that can support future vehicle models or even other th Foam Roller vs. Theragun: What Are the Differences? 11/18/2021 12:00am • The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports massage, hot tubs, saunas and physical therapy also limited by the pandemic, exercisers have found ways b Signs You Might Be Addicted to Processed Foods 11/18/2021 12:00am • Do you often find you eat more than you really want to? Does it kind of feel like the time you wanted to quit smoking (or drugs, alcohol, weed, vaping, shopping, gambling, relationships or sex) and found that you couldn't -- or that it took a lot more effort than you had anticipated?The common facto 8 Commodity ETFs to Buy Now 11/18/2021 12:00am • This list of commodity ETFs is an easy way to invest in raw materials.The rate of inflation hit the highest level since 1990 this October, with prices jumping 6.2% over the prior year. The big drivers, unsurprisingly for those who have been out shopping or filling up the car lately, were food and fu Player of the Week: South Lakes' Anthony Giordano 11/17/2021 05:01am • As South Lakes head coach Jason Hescock sees it, there is not much secret to the success of Seahawks running back and linebacker Anthony Giordano. “He’s everything you want in a football player,” Hescock said. “He’s a coach’s dream.” A leader in the weight room and the practi