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How watching the Olympics can help jumpstart anyone’s exercise routine 02/04/2022 03:35pm • Watching the Olympics, and seeing athletes in peak physical condition, can help folks re-establish or jump start their own exercise routines, a D.C.-area physical therapist says. “Whatever current addictive streaming TV show you're watching -- and most of us are watching something -- that could Live a heart-healthy life: Tips for living with heart disease 02/04/2022 02:22pm • This content is sponsored by MedStar Washington Hospital Center. Here’s a startling statistic. While the COVID-19 pandemic has had a horrible toll, with more than 875,000 people in the U.S. dying, each year nearly as many people die of heart attacks and heart disease. “Over 700,000 people How Exercise Benefits Brain Health 02/03/2022 07:00pm • Exercise has long been known and frequently touted as beneficial to your waistline and your heart health. Yet, in more recent years, the benefits of exercise on the brain and mental health have become a more mainstream topic of conversation. Still, many people may not understand why those brain bene How to Properly Take and Read Your Blood Pressure at Home 02/02/2022 07:00pm • If you're being treated with medication for hypertension, or being followed for borderline high blood pressure, it's imperative to keep track of trends in your blood pressure. Your doctors need to know this information when deciding whether or not to start you on medication to reduce your blood pres 8 Best Cryptocurrency ETFs to Buy 02/02/2022 07:00pm • Keep fees in mind when choosing one of these crypto ETFs.Exchange-traded funds are some of the easiest ways for investors to gain diversified exposure to a particular theme or asset class. One of the challenges of investing in Bitcoin (BTC) and other cryptocurrencies in the early years of crypto was Best Coffee for Weight Loss 02/02/2022 07:00pm • Over the years, studies have alternately suggested that coffee is both good and bad for health. A few studies have even suggested that it might help you lose weight. While the current scientific thinking on the topic is anything but settled, there's some evidence that coffee might be helpful for die 7 Best Consumer and Retail ETFs to Buy Now 02/02/2022 07:00pm • Cash in on consumer trends in 2022.After starting the year with slumping stock prices and concerns about interest rates, it may be tempting to run for cover and get defensive. But it's important to remember that this dynamic is caused by two factors -- inflation in both the price of products and U.S Washington Football Team reveals new name: Washington Commanders 02/02/2022 11:20am • Once upon a time, like just two years ago, a name change for Washington’s NFL team did not seem possible. Now, going forward, the Burgundy and Gold representing the nation’s capital will be known as the Washington Commanders. "We are the Commanders," Super Bowl MVP Doug Williams said during t Commanders is the pick for the new name of Washington's NFL team 02/02/2022 08:17am • The waiting and the guessing are finally over: Washington's NFL franchise will now officially be known as the Washington Commanders. Team representatives introduced the new name Wednesday morning on NBC's "Today." The franchise is keeping its longtime colors of burgundy and gold, but did show off a 9 Top-Rated ETFs to Buy 02/01/2022 07:00pm • Analysts say these are some of the top ETFs around.At the end of 2021, total assets under management in U.S. exchange-traded funds amounted to more than $7.2 trillion, according to the New York Stock Exchange. Part of the reason for the popularity of this asset class, according to DJ Tierney, senior Is 600 a Good Credit Score? 02/01/2022 07:00pm • The average U.S. FICO score as of April 2021 is 716, which falls within the good credit score range. A 600 FICO score is below average and falls within the fair credit score range. Although there are credit cards that target fair credit, the interest rates will be on the high side. You may even have Postpartum Fitness Tips 01/31/2022 07:00pm • With so much cultural emphasis on "body after baby," it's no wonder that many new moms want to know when it's safe to return to exercise after delivering and which exercises are best. Unfortunately, there's little in the way of hard-and-fast rules when it comes to postpartum fitness because each bod How to Avoid IRS Tax Delays in 2022 01/31/2022 07:00pm • Last tax season, phone calls to the Internal Revenue Service went unanswered, letters went unopened, tax professionals were stretched thin and many taxpayers are still today awaiting their 2020 refunds and resolutions to various filing issues. The IRS itself now acknowledges this reality, and in 202 Fast Fiber Facts: What Is It and How to Get Enough 01/31/2022 07:00pm • According to data curated by the Department of Agriculture, only about 5% of Americans consume their daily recommended allowance of fiber. And that's unfortunate, because fiber plays a big role in many aspects of health. "Fiber has multiple health benefits," says Dr. Elizabeth Klodas, a cardiologist Which Is Healthier: Brown or White Rice? 01/30/2022 07:00pm • When it comes to rice, brown is best -- right? That's what we're often told. But that's not necessarily always true. White rice also has its advantages in a healthy diet. Here's a look at what happens when rice is processed, along with a comparison of the nutrients found in each type of rice. The Wh