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Personal training packages and fitness classes: a gift guide 12/08/2017 07:00am • Has someone in your life expressed interest in getting in shape or breaking out of an old routine? Time with a personal trainer and exercise classes with individualized attention can be great gifts, but they have to be purchased thoughtfully. Here's how: First, decide if it's better to purchase o The Best Exercises to Injury-Proof Your Shoulders 12/07/2017 07:00pm • Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls to dogs, transfer the laundry from the washer to the dryer and, if you have a tot, carry him or her from room to room. But they also carry risks: "The shoulder is especially injury-pron Bald eagle undergoing treatment for lead poisoning in DC dies 12/07/2017 10:15am • UPDATE 12/07/17 10:08 a.m.: A local wildlife rehab center reports that the bald eagle that was brought in for treatment for lead poisoning Tuesday night has died. Paula Goldberg, Executive Director at City Wildlife says that while it was clear the eagle had lead poisoning, there may have b What to Do When Menopause Sabotages Your Sleep 12/06/2017 07:00pm • The changes that occur during menopause can affect everything from mood to sex drive. Though for some women classic symptoms -- like hot flashes -- are mild, for others, symptoms can be severe. What's more, the majority of women experience at least some sleep disruption -- which can have far-reachi Choose an Online Program for a Law Enforcement Career 12/06/2017 07:00pm • David Poulin Jr. desired an online master's degree program that would allow him to advance his law enforcement career. He soon came across the online master's in law enforcement and public safety leadership at the University of San Diego. The 2017 grad says he chose this university primarily for it SpaceX Is Just the Thing to Help Tesla Inc (TSLA) Stock 12/05/2017 07:00pm • At first glance, it may seem as if building an affordable, long-range electric automobile and putting a man on Mars have very little to do with one another. However, Morgan Stanley analyst Adam Jonas says that electric vehicle and battery storage company Tesla Inc (Nasdaq: TSLA) and commercial spac The Oldest Female BMX Racer in the Country Doesn't Let Osteoarthritis Hold Her Back 12/05/2017 07:00pm • I first fell in love with BMX racing after accepting a challenge from my son when I was in my 40s. He was an active BMX competitor, and after continual sideline coaching, he proclaimed, "If you think this is so easy, why don't you try it?" Never one to say no to a challenge, I accepted his offer an 7 Consumer ETFs for the Holiday Rush 12/05/2017 07:00pm • Easy way to buy retail stocks.It's the holidays, and that means shoppers are out in full force. And based on the latest consumer data, it appears that we are going to see some very big spending this December. U.S. consumer confidence is at a 17-year high, according to the Conference Board, and early What to Wear to Work 12/05/2017 07:00pm • For six months, Edward Rangel excelled as a waiter at a Red Robin in Bellevue, Washington. Customers and supervisors might occasionally notice the small religious inscriptions he had tattooed around his wrists, but no one complained about them, and they didn't interfere with his duties serving food. These Mistakes Can Blow an Index Investing Strategy 12/04/2017 07:00pm • One of the longest-standing investing debates centers on whether passive or active funds are better. Passive funds have begun to edge out active funds in popularity, as more investors flock to exchange-traded and index funds. According to Morningstar, actively managed U.S. equity funds reported $23 Reboot your attitude toward fitness 12/04/2017 07:00pm • 'Tis the season to throw in the towel on your exercise routine. After all, trail hikes, park runs, playground visits and even short walks to the car en route to a heated gym seem less attractive in darkness and bitter cold. But rather than telling you how to ramp up your exercise motivation in 7 Stress-Busting Holiday Tips for People With Diabetes 12/04/2017 07:00pm • It's the holiday season -- are you feeling merry or stressed out? From traffic jams at the mall to increased social commitments to a longer to-do list, the holidays aren't always merry and bright. This time of year can be stressful. If you have diabetes, that extra stress is particularly concerning DC National Guard honors pilot who saved Md. neighborhood from plane crash 12/04/2017 06:40am • WASHINGTON — On April 5, a D.C. Air National Guard pilot averted a fighter jet from crashing into several homes in a southern Prince George's County neighborhood. Capt. Jonathan Morgan took off from Joint Base Andrews in Maryland for a training exercise, but he didn't expect the flight to last First-Time Manager? Here's What You Need to Know 12/03/2017 07:00pm • Becoming a manager is one of the biggest and most stressful professional transitions you're likely to make in the course of your career. When you're new to managing, it can be tough to realize the skills that served you well up until this point aren't necessarily the same ones that will make you su Leaky Bladder: Understanding the Two Main Types of Urinary Incontinence 12/03/2017 07:00pm • Sneezing, laughing, exercising, traveling -- to some, these acts are nothing to think twice about. But for those suffering from a leaky bladder, they can be the very thing interfering with daily living. Urinary incontinence, also referred to as "leaky bladder," is a leaking of urine caused by a los