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Berberine Benefits, Side Effects and Supplements 12/14/2022 07:00pm • There are lots of supplements out there, but have you ever heard of berberine? Some people use it to lower their blood sugar or cholesterol. Like any supplement, there are potential benefits and risks. What Is BerberineBerberine is a naturally occurring compound that's found in several types of plan Why Food Labels Don't Improve Health 12/14/2022 07:00pm • I can vaguely remember how it felt to be my 21-year-old, energetic, wide-eyed self the year I started graduate school. I was beginning a doctoral program focused on health and developmental psychology and I was going to change the world. I was sure that I could do research that would ultimately help Ellen DeGeneres, celebrities remember Stephen 'tWitch' Boss 12/14/2022 02:19pm • ▶ Watch Video: Stephen "tWitch" Boss, "Ellen" show DJ, dies at 40 Dancer and longtime "Ellen DeGeneres Show" DJ Stephen "tWitch" Boss died at the age of 40. On Wednesday, DeGeneres took to Instagram to remember her friend, who also served as co-executive producer. "I'm heartbroken. Last-minute Christmas gifts 12/14/2022 09:00am • Prices may be up this year, but some things never change -- like running around every year, trying to nail down items on Christmas gift lists before Dec. 25 hits. With inflation up year over year, you may be looking for gifts that aren't on the pricey side. However, before you use this list to se Seven charged in Russian smuggling ring involving New Hampshire and New Jersey residents 12/13/2022 08:55pm • Washington — A Russian man living in New Hampshire allegedly used his Merrimack home as a "transshipment point" to smuggle American-made military-grade equipment into Russia, part of a coordinated effort to evade U.S. export laws, federal prosecutors announced Tuesday. Alexey Brayman is one of 15 Best Dividend Stocks to Buy for 2023 12/13/2022 07:00pm • Dividend stocks remain a safe harbor in this turbulent market.2022 was a wild one for the stock market. The bear roared for most of the year. Russia's invasion of Ukraine, a spiraling inflation crisis and an aggressive Federal Reserve interest rate-hiking campaign all roiled markets. Stocks rallied 16 Top All-Inclusive Resorts Where Kids Stay Free 12/13/2022 07:00pm • All-inclusive resorts offer convenience and fun for families, but resorts with "kids stay free" promotions can be an even better deal.The best all-inclusive resorts make trip planning a breeze thanks to transparent pricing that bundles the cost of food, drinks and entertainment into one nightly rate Best Mediterranean Meal Delivery Services 12/13/2022 07:00pm • Mediterranean Diet Meal Services:-- Sunbasket -- View Latest Deals-- HelloFresh -- View Latest Deals -- Green Chef -- View Latest Deals -- BistroMD -- View Latest DealsWhen you hear the word "diet," do you immediately flash to an image of a scale? Changing the way you eat to lose weight is one wa New Food Trends for 2023 12/12/2022 07:00pm • The end of the year for many people marks a time to think about resolutions or changes they hope to make in the new year. Yet for me, it kicks off the season of food trend predictions. There's never a shortage of trend prognosticators, and I can't get enough. Some people base their predictions on ch The unsavory stigma surrounding MSG 12/11/2022 09:50am • Americans LOVE Chinese food; at one point on election night in 2020, Google searches to find some outnumbered searches for who had won the Presidency. But you'll still see signs around reading "No MSG," in restaurant windows, menus and on food packages. Have you ever wondered why? Back in 196 Jukeboxes to bar stools: How you can own Silver Diner memorabilia 12/09/2022 01:32pm • Rockville, Maryland-based Silver Diner will open its newest location in Arlington, Virginia's Ballston on Dec. 14 while simultaneously closing its nearby Clarendon location — and it is currently auctioning off some of the Clarendon location's nostalgic memorabilia for charity. It is also holdin 17 Top Wisconsin Dells Resorts for Families and Adults 12/08/2022 07:00pm • An iconic Wisconsin vacation destination -- especially for families -- in the state's heartland, Wisconsin Dells touts two dozen water parks, earning it a reputation as the "Waterpark Capital of the World." And while the water parks are undoubtedly the most popular draw to this area, there are plent The 17 Best Bachelorette Party Destinations for 2023 12/08/2022 07:00pm • You're about the walk down the aisle -- but first you need a fun weekend away to celebrate being a bachelorette with your best friends. Whether you're in the mood for a seaside excursion, city escape, desert getaway, wine country escapade, country outing or even a cruise, fun-filled times await you Expanding offshore wind power would have ‘multitude of benefits’ for Md., report suggests 12/08/2022 04:04pm • This content was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. A new report is laying out the economic and environmental benefits of expanding offshore wind energy production in Maryland — before a si Review: 'Empire of Light' is ode to broken characters more than love letter to cinema 12/08/2022 02:13pm • For over 20 years, I've insisted that director Sam Mendes doesn't miss: the family tragedy "American Beauty" (1999), the gangster picture "Road to Perdition" (2002), the Desert Storm flick "Jarhead" (2005), the domestic drama "Revolutionary Road" (2008), the Bond action flick "Skyfall" (2012) an