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Healthy Meals for Weight Loss 03/19/2023 08:00pm • Healthy weight loss is a balancing act.To lose weight, you need to reduce the number of calories you're taking in just enough so that your body can burn off the excess calories it has already stored. Finding the sweet spot for that caloric deficit isn't always easy, especially when you need to maint Myth vs. Fact: Fermented Foods 03/19/2023 08:00pm • Fermentation is one of the world's oldest food preservation techniques, but it's predicted to be the next big thing in 2023. What's old is new again. Fermented foods topped the list of "superfoods" that registered dietitians predict consumers will seek out in 2023, according to a national survey by Tips on how to prevent your pet getting 'dognapped' 03/16/2023 09:12pm • Animal advocates say dognapping is on the rise, and it’s important that owners know how to best protect their furry friends. Last year in our area, there were over 10 dognappings. The latest reported case happened in District Heights, Maryland, where a 5-year-old Dachshund was taken from it Birth, School, Work, delaying Death: The Godfathers' Peter Coyne snuffs lifelong smoking addiction 03/16/2023 05:45am • Great moments in live rock ’n’ roll shows that have been burned into music fans' minds can often become distorted over time, yet Peter Coyne, the singer of The Godfathers, recently confirmed one of my great 9:30 Club memories. It was March 1988, weeks after the British band released their Fairfax Co. police chopper pilot describes midair laser attack 03/16/2023 01:18am • A Lorton, Virginia, man has been arrested for allegedly pointing a laser at a Fairfax County police helicopter last week. Cameron Van Vleet, 25, was charged with interfering with the operation of an aircraft, a misdemeanor that can potentially carry a one-year prison sentence, according to Vi Federal manhunt underway for man who was Larry Hogan's chief of staff 03/14/2023 08:08pm • FILE: Prosecutors have accused Roy McGrath of collecting excessive expenses while in office, for illegally engineering a $233,647 severance payment from the Maryland Environmental Service when he left the organization to be Maryland Gov. Larry Hogan's chief of staff and for fabricating a memo from Best Snacks for People With Diabetes 03/13/2023 08:00pm • Who doesn't love a good snack? Whether it's before lunch, after dinner or any other time of the day, snack foods just seem to call out to you sometimes, right? When you have diabetes, snacking can get a little trickier. That's because you want to choose healthy snacks that satisfy your hunger withou The Best Online Real Estate Schools 03/13/2023 08:00pm • To become a real estate agent, most states require students to take a set number of educational hours to learn about the ins and outs of real estate marketing, transactions and ethics before sitting for a real estate exam. But your work or school schedule, location and other priorities may not allow Lunchables are going to be rolled out directly to students — here's what's in them 03/13/2023 11:41am • Kraft Heinz has succeeded in getting its ready-to-eat packaged Lunchables into school lunch programs starting this fall, in a major new initiative. But the company had to reformulate the ingredients to ensure the products meet federal guidelines first. A Kraft Heinz executive announced last month Former Md. chief of staff McGrath faces federal fraud, embezzlement trial Monday 03/13/2023 06:30am • This content was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. A former chief of staff to former Gov. Larry Hogan (R) heads to federal court in Baltimore on Monday to face fraud and embezzlement charges. Car Review: Volvo V90 Cross Country, a wagon that looks more like a crossover 03/13/2023 04:56am • Volvo starts by giving the V90 slick styling with curves. Goodbye box on wheels! It’s one of the best-looking wagons that I’ve ever seen. The Volvo V90 Cross Country B6 helps defeat the boring wagon stigma by giving it more ground clearance so that it looks a bit more like an SUV. The Volvo As hospital cases among kids rise, Va. health groups push to prohibit unregulated THC 03/12/2023 08:57am • A rise in hospital cases involving kids and THC in Virginia has led some Virginia health groups to call on Gov. Glenn Youngkin to step in. In a letter to the governor, the groups, including the Virginia Hospital and Healthcare Association, The Medical Society of Virginia, Virginia College of Emer Richmond's Absurd Snacks sets sights on major retailers 03/08/2023 02:27pm • A Richmond snack company is ready to enter major retailers after a reformulation and taking on some new packaging. Grace Mittl and Eli Bank founded Absurd Snacks last year. Early on, they were part of two accelerator programs — Idea Factory and Innovation Commercialization Assistance Program. Thr Artificial Intelligence Stocks: The 10 Best AI Companies 03/06/2023 07:00pm • AI stocks may be excellent long-term investments.Virtually every industry is being disrupted by artificial intelligence, automation and robotics. In 2022, the world got a firsthand look at the remarkable advances in AI technology, including the launch of OpenAI's ChatGPT AI chatbot and expanded publ 'It really doesn't concern me': Arlington Co. official reacts after Amazon HQ2 construction put on hold 03/03/2023 04:10pm • Amazon has put the next phase of its HQ2 construction in Arlington, Virginia, on hold, a decision that comes after the largest job cuts in the company's history. The second phase of new construction, known as PenPlace, was set to include four office buildings, one of which is a unique Helix-shape