Todd Anderson, strength, sleep and performance optimization coach

Strength and conditioning coach Todd Anderson joins Squats and Margaritas to discuss the “walk-on mentality” that got him to the NFL, why women may not be losing weight (when they’re trying to!) and how different modalities like sauna and cold plunges can benefit overall health.
Learn more about your ad choices. Visit

Listen to more from the show: Squats and Margaritas
Federal News Network Logo

More from WTOP

Log in to your WTOP account for notifications and alerts customized for you.

Sign up