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Beyond 10,000: Steps to…
Beyond 10,000: Steps to ward off unwanted pounds, heart disease
March 27, 2017, 4:09 PM
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Aiming to hit 10,000 steps daily on your pedometer? That benchmark, while a worthy goal, likely isn't enough to ward off extra pounds or protect yourself from heart disease. Personal trainer Fairfax Hackley explains.
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-Fairfax Hackley, personal trainer
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