Who knew that shopping was considered a form of physical activity? It may not be a high-intensity aerobic workout, but if you’re pounding the pavement at the mall with a lengthy holiday shopping list, you could be burning a fair amount of calories.
According to the U.S. Department of Agriculture’s SuperTracker, shopping — which includes both walking and standing in line (and unfortunately, that could be lengthy at this time of year) — can cause you to burn about 200 calories an hour depending upon your weight. While shopping is considered only a light-intensity activity, surprisingly, a three-hour shopping adventure can help you burn about 600 calories. If you forgo the escalator and take the stairs to the second level of the mall, you’ll burn another 12 calories for every minute of climbing.
To find out how many calories you can burn while holiday shopping, go to the SuperTracker. Set up your personal profile by entering your age, gender and weight. Then click on “Physical Activity Tracker.” Search for “shopping,” and enter the amount of time, in minutes, that you were out and about. Choose the day of the week, and then click “add.” The estimated calories that you burned for your shopping outing will appear.
Word of caution: Don’t shop on an empty stomach. Appeasing a ravenous appetite at the mall food court could cause you to eat as much or even more calories than you burned shopping. Eat a sensible meal before you leave the house to avoid the urge to snack while shopping.
Lace up, and head to the mall.
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Shop to Drop Some Pounds This Holiday Season originally appeared on usnews.com
