Start managing your meals to avoid extra holiday pounds

Courtesy Lisa Reed

Courtesy Lisa Reed

Courtesy Lisa Reed

Courtesy Lisa Reed

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Lisa Reed, special to wtop.com

WASHINGTON – When you work hard all year to stay fit and live a healthy lifestyle, you can’t afford to backtrack when the holidays come around.

Fitting in your workouts and managing your meals — between all the holiday festivities — will help you to stay on track and keep the extra pounds off.

And it all starts with the Halloween leftovers