Click to toggle navigation menu.
Headlines
Local News
Click to expand menu.
Virginia
Click to expand menu.
Alexandria
Arlington
Fairfax County
Loudoun County
Prince William County
Stafford County
Maryland
Click to expand menu.
Anne Arundel County
Baltimore
Calvert County
Charles County
Frederick County
Howard County
Montgomery County
Prince George's County
DC
Crime News
Matt About Town
Weather News
Transportation News
National
Click to expand menu.
National Security
World
Business & Finance
Click to expand menu.
Consumer
Real Estate
Recalls
Government
Click to expand menu.
Congress
Supreme Court
White House
Today on the Hill
Lifestyle
Click to expand menu.
Animals & Pets
Food & Restaurants
Health & Fitness
Life & Style
Parenting
Travel
Entertainment
Sports
Click to expand menu.
Baltimore Orioles
Baltimore Ravens
DC United
Washington Capitals
Washington Mystics
Washington Nationals
Washington Commanders
Washington Wizards
Science
Click to expand menu.
The Space Place
Photo Galleries
WTOP Noticias
Advertise on WTOP
Federal News Network
Fun & Games
WTOP Insights
Click to collapse navigation menu.
News
Traffic
Weather
site search query
Live Radio
Listen Live
Login
News
Lifestyle News
Health & Fitness News
Health & Fitness News
Quick Links
Coronavirus
Drugs and Medicines
Coronavirus
Drugs and Medicines
Credit: Getty Images/iStockphoto/annamoskvina
Shoveling can bring back injuries, heart attacks
Dinner with Herschel Walker: What a personal trainer learned
5 tips to survive daylight saving time
Using earbuds? Keep them quiet and clean
Freeze away ailments? Cryotherapy heats up in DC area
6 healthy foods anyone can make from scratch
More Health & Fitness News
Hate your job? Research suggests boosting your sex life
Weighing the pros and cons of ‘one minute’ workouts
Help for helpers: Recovery center for firefighters opens in Md.
6 reasons to be optimistic about an early allergy season
How to spring clean your lifestyle
10-year-old boy sees color for the first time (Video)
Is kosher food healthier?
Vietnamese yogurt could be next new addition to the dairy aisle
Md. advocates back panel to monitor health care changes
Need a mid-winter pick-me-up? Try a tonic
Montgomery Co. bill aims for healthy vending machines
DC health official explains false results on Zika tests
4 exercises that don’t burn as much fat as you think
6 common nutrition tips that are no longer true
Omega-3 fatty acids can keep eyes healthy
Common exercise myths that can hold back your training
The next yoga? Meditation studios multiply in DC area
CDC releases tips for avoiding Zika on spring break
Posts navigation
<
previous page
1
…
50
{{title}}
»
{{articles}}
{{img}}
{{title}}
Log in to your WTOP account for notifications and alerts customized for you.
Sign up
LOGOUT
VIEW PROFILE