Home » Health & Fitness News » How to optimize your…

How to optimize your workout plan

-Fairfax Hackley, personal trainer

Related News

3 measles cases confirmed in DC — possible exposures at Reagan National, March for Life

3 measles cases confirmed in DC — possible exposures at Reagan National, March for Life

Do you really need more protein? Nutrition expert says most Americans already get enough

Do you really need more protein? Nutrition expert says most Americans already get enough

Experimental cholesterol-lowering pill may offer new option for millions

Experimental cholesterol-lowering pill may offer new option for millions

Recommended

16-year-old boy shot inside Wootton High School in Rockville, another student in custody

16-year-old boy shot inside Wootton High School in Rockville, another student in custody

At least 3 stabbed at Silver Spring Metro station during fight in crowd

At least 3 stabbed at Silver Spring Metro station during fight in crowd

Man charged in crash that killed DC police officer had BAC twice the legal limit

Man charged in crash that killed DC police officer had BAC twice the legal limit

Log in to your WTOP account for notifications and alerts customized for you.