WASHINGTON — It’s the prime time of year for the common cold. And a fair number of people who have likely been going through days of tissues and chicken soup are probably going a little stir-crazy, wondering when they might be able to exercise again.
The answer depends on their symptoms, the severity of the cold and whether a fever is involved.
The Mayo Clinic says that anyone with a garden variety cold and no fever should be OK for some light physical activity. Cold sufferers with chest congestion, a deep cough or an upset stomach need to take a pass.
But even those who are good to go need to limit the intensity and duration of their workouts.
Runners, for example, might want to go for a walk instead. Anyone with a cold should stay away from his local gym until he is no longer capable of spreading germs with every sneeze.
A little exercise may actually help fight a cold, because when done properly and not to excess, it can ease nasal congestion. But do too much and it may make things worse.
That’s why it is so important for everyone — sick or well — to listen to your body when exercising. WebMD says cold medicines can up your heart rate, and working out too strenuously can stress the body and put an obstacle in the way of recovery.
Follow @WTOP on Twitter and WTOP on Facebook.
