Foods with added vitamins and minerals may seem like a healthy
option to supplement a diet, but it turns out that the added nutrients can be
harmful to consumers — especially young children, senior citizens and pregnant women.
A little extra time in the sun could help reduce the likelihood
of contracting some diseases, according to new research.
When it comes to vitamins, it\’s possible to get too much of a good thing.
Not all vitamin supplements pack the same punch. So which are worth the money?
Prolonged use of some types of antacids has been linked to a B12 deficiency because the body fails to absorb the vitamin properly.