• 5 ways to increase your metabolic rate

    Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.

  • Yo-yo dieting may not be so bad after all

    Yo-yo dieting, the act of repeatedly and quickly
    losing and gaining weight, doesn\’t impact future
    weight loss in women who\’ve gone through
    menopause, a new study finds.