kettlebells

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  • The fit traveler: Workouts for when you’re on-the-go

    There\’s nothing like a string of business trips to completely dismantle a good exercise rhythm, leaving you feeling sloppy and out of shape. Here are three workouts you can do the next time you travel, which will help you maintain your fitness.

  • Kettlebells: The Good, the bad and the (potentially) dangerous

    One of the newer exercise tools on the market is the kettlebell, a
    weight in the shape of a ball with a handle on the top.