The answer probably isn\’t one you want to know.
A diet low in carbohydrates is a popular weight-loss tactic, but
a new study is examining if bailing on bread is the best move for your whole body.
U.S. News & World Report ranks the best and worst diet plans.
A new study suggests that a diet based on healthy
carbohydrates provides the best chance of dropping
pounds without side effects.
Not all foods are digested equally. Some, like those high in fat, are hard to break down and can easily upset any stomach. Fortunately, there are healthy and tasty options that can help your digestive system stay on track.
It\’s D.C. Restaurant week and there are lot of great deals in the area. But trying new recipes doesn\’t mean breaking the calorie bank. Just follow a few simple tips when you sit down to eat.
New Year resolutions are quickly waning for many people who just two weeks were dead set on quitting cigarettes, exercising more or eating better.
You know fast food isn\’t the greatest on your waistline, but it could be having a negative impact on your brain.
Starting a workout program in 2012 is a great idea if you\’re trying to slim down, but it could be a waste of time if you neglect something else.