Sponsored by Navy Federal Credit Union
TRAFFIC ALERT All lanes cleared on I-95 NB in Laurel, residual delays remain



  • You don’t need ‘cardio’ to have a healthy heart

    The heart does not actually need its own special exercises to be incredibly fit and healthy.

  • On the Run: Is cardio king?

    It wasn\’t all that long ago that the standard
    advice for anyone
    seeking to lose weight was \”calories in —
    calories out.\” Now we\’re finding out it\’s much
    more complicated than that.

  • Use zumba to jumpstart your workout routine

    Fairfax Hackley, Personal Trainer