WEATHER ALERT Winter Weather Advisory issued for Montgomery, Howard, Carroll, Frederick, Washington, Loudoun and Berkeley Counties from 3 p.m. Sunday until 8 a.m. Monday.

Laughter yoga decreases stress (Video)

WASHINGTON – Ever heard of laughter yoga?

All you have to do is laugh and breath and your stress decreases while your endorphins increase. WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as 10 minutes of rowing and jogging.

In this video, WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as 10 minutes of rowing and jogging :

Follow @WTOP and @WTOPliving on Twitter.


Advertiser Content