WEATHER ALERT Winter Weather Advisory issued for Montgomery, Howard, Carroll, Frederick, Washington, Loudoun and Berkeley Counties from 3 p.m. Sunday until 8 a.m. Monday.

Abs or Abs not??

We continue sharing great tips on getting in shape and staying in shape from my “Fitness Doc” Pamela Peeke, MD. As she says, “Yes, round is a shape but not the shape you want for your body.”


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