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A sports nutritionist has tips on how not to over-indulge on Super Bowl Sunday - and how to recover if you do.
There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.
Like Greek yogurt? You're on to something.
Snacks and smaller items sold at your favorite fast food restaurants don't necessarily mean they are lower in calories than purchasing a full meal. So how can you navigate the menus and still find healthier options?
What women eat when they're young could help prevent breast cancer.
The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.
It's football season. Here are some tips on how you can keep the touchdowns up and your weight down.
Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.
When it comes to getting healthy, what you're trying to accomplish will help you determine which is better, dieting or exercising.
Hotels are starting to recognize the demand for healthier food options, and a handful of chains are taking action. Hyatt, Fairmont, and Westin are among the brands paving the way.
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