Search Tags:  diet

One easy step to a healthier 2012: Breakfast

If you're trying to live healthier in 2012, there's something you should stop doing: skipping breakfast.

Tags: breakfast, health, study, eggs

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Advice for new gym-goers: Stick with it at least 21 days

If you're joining a gym with the goal of losing weight in the new year, a fitness expert has some advice for you.

Tags: michelle basch, Roxie Hinton, World Gym, fitness, owings, Calvert County

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Capitol Police holding weight-loss contest

If you're a Capitol Police officer looking to lose weight, you may be in luck.

Tags: Capitol Police, weight loss, fitness

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