Tag: workout - WTOP News

How to turn your post-holiday chores into a workout

Credit: Getty Images/iStockphoto/Banepx

How to turn your post-holiday chores into a workout

Weekend-only workouts may also be protecting your heart health

Weekend-only workouts may also be protecting your heart health

Tips to Spice Up Your Fitness Routine

Tips to Spice Up Your Fitness Routine

Newfound time to exercise? Watch out for stress injuries

Newfound time to exercise? Watch out for stress injuries

Cycle, dance and jump — just don’t forget to strength train, experts say

Cycle, dance and jump — just don’t forget to strength train, experts say

Are you fit enough to be an Army Ranger?

Are you fit enough to be an Army Ranger?

More workout

Weighing the pros and cons of ‘one minute’ workouts

Weighing the pros and cons of ‘one minute’ workouts

How to be the new kid in fitness class

How to be the new kid in fitness class

WTOP Top 10: Best Gyms

WTOP Top 10: Best Gyms

How to find a good yoga class in a new city

How to find a good yoga class in a new city

Orangetheory: Latest fitness craze leaves participants seeing orange

Orangetheory: Latest fitness craze leaves participants seeing orange

5 reasons you’re not losing weight running

5 reasons you’re not losing weight running

How sore should you be after a workout?

How sore should you be after a workout?

5 factors that make or break a workout

5 factors that make or break a workout

Winter workout: The importance of cross-training

Winter workout: The importance of cross-training

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