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lean plate club

Credit: Getty Images/iStockphoto/jenifoto

Halloween doesn’t have to be scary for your diet

Nutrition and fitness help is as close as your smartphone

How good are you at resisting foods that you shouldn’t eat?

Tips to save on food and keep it fresher for longer

It’s prime time for apples, and the health benefits are many

No need to be Ledecky or Phelps: Get into the pool for health

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Get fit: Adults should have set amount of daily physical activity

Tips for keeping student athletes hydrated and healthy

Tips for making healthy school lunches

8 glasses of water per day might not be enough during summer

Favorite summer foods can include plenty of health benefits

The factors that affect Americans’ food choices

How to find healthier foods on the road

Celebrating pulses, a global super food

No more super-size? Restaurants roll out ‘half-sizing’ to fight portion bloat