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Tips: Spring clean your workout and diet

How to do the perfect pushup

How to train like an Olympic athlete

Tips: Build momentum toward your fitness goals

Common fitness myths debunked

6 health tips to help defy your age

More fitness

Tips for successful New Year’s fitness resolutions

Gift guide for the fitness enthusiast on your list

Get through Thanksgiving without feeling like an overstuffed turkey

5 ways to increase your metabolic rate

How to gauge your fitness age

Start managing your meals to avoid extra holiday pounds

You don’t need ‘cardio’ to have a healthy heart