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Road show prepared Rams' Robinson for camp 07/23/2014 08:58pm • ST. LOUIS (AP) -- Greg Robinson didn't stay put the month after the St. Louis Rams cut players loose in mid-June. Wherever he was, the second overall pick of the draft stayed in preparation mode for training camp."It was good to just work with different people and learn from multiple people," Robins Royals beat White Sox 2-1 with run in 9th 07/23/2014 08:58pm • PAUL LADEWSKI Associated Press CHICAGO (AP) -- It took a hard slide for the Kansas City Royals to end their skid.Mike Moustakas scored the tie-breaking run when he jarred the ball out of the catcher's glove in the ninth inning and the Royals beat the White Sox 2-1 Wednesday to take the three-game se Rookie Justin Gilbert signs with Browns 07/23/2014 08:22pm • BEREA, Ohio (AP) -- Justin Gilbert's got his contract with the Browns. Now he needs a starting job.The rookie cornerback signed a four-year, $12.8 million contract on Wednesday as Cleveland's other first-year players, injured veteran and quarterbacks reported for training camp. According to Spotrac. Raiders start to arrive for start of camp 07/23/2014 08:20pm • NAPA, Calif. (AP) -- Shortly after checking in a day before the Oakland Raiders begin training camp, Charles Woodson packed his family into a white SUV for a quick afternoon drive.It was a vastly different picture from 2004 when Woodson scoffed at the idea of showing up early for the preseason worko White Sox lose series, fall 2-1 to Royals 07/23/2014 07:43pm • CHICAGO (AP) -- Despite starter Jose Quintana's best efforts, the Chicago White Sox again couldn't find a way to beat Mike Moustakas and the Kansas City Royals.One day after hitting two home runs, Moustakas scored the tiebreaking run in the top of the ninth inning, jarring the ball loose from White Chemistry primary goal for Giants secondary 07/23/2014 07:38pm • EAST RUTHERFORD, N.J. (AP) -- Antrel Rolle has a Super Bowl ring. So does Prince Amukamara. And newcomer Walter Thurmond.NFL veterans Dominique Rodgers-Cromartie, Zack Bowman, Stevie Brown, Quintin Demps and Trumaine McBride know the ropes.Now, they all need to blend together in the New York Giants' 'Butterflies' for Jay Gruden at 1st Redskins camp 07/23/2014 07:16pm • RICHMOND, Va. (AP) -- The most stressful part for Jay Gruden was setting up the schedule. Sixteen days of Washington Redskins practices and meetings, all on him."I tried to use input from everybody," he said.Gruden takes the field Thursday for his first training camp practice as an NFL head coach, t Bills DT Marcell Dareus wants to earn team's trust 07/23/2014 05:46pm • PITTSFORD, N.Y. (AP) -- Bills defensive tackle Marcell Dareus can finally start focusing on football again, even though he spent much of Wednesday riding a stationary bike on the sideline.Dareus was finally back after missing the first three days of training camp in suburban Rochester. Dareus releas Tight end Vernon Davis arrives at training camp 07/23/2014 05:26pm • SANTA CLARA, Calif. (AP) -- For anyone figuring Vernon Davis has some catching up to do during training camp, quarterback Colin Kaepernick has no concerns.The star tight end joined the San Francisco 49ers on Wednesday after sitting out the offseason program and mandatory minicamp hoping for a new co App helps college students recover post-workout 07/23/2014 05:01pm • Zoe Sagalow, special to WTOP.com WASHINGTON -- Now there's a smartphone app to help people exercise smarter, telling them how many carbohydrates and how much fat they burned. Jim Hagberg, who designed the app, says he sees it as useful to not only athletes but anyone who exercises. " can be us Attention to defense when Packers open camp 07/23/2014 03:40pm • GREEN BAY, Wis. (AP) -- When Aaron Rodgers, Clay Matthews and the rest of the Packers are healthy, they might be able to beat anybody in the NFL.Now if only they could stay out of that crowded trainer's room.Coach Mike McCarthy is preparing for the worst, just in case, after 2013's injury-plagued se Decoding D.C.'s newest fitness concepts, from barre to booty shakin' 07/23/2014 01:43pm • It seems like a new specialty fitness concept is popping up every other week in D.C. — possibly a byproduct of the region’s permanent spot near the top of lists of the nation’s fittest cities. We wrote a few years ago about the ramp-up in leasing for fitness concepts and that tren Headley wins it in 14th inning of Yankees debut 07/23/2014 08:22am • NEW YORK (AP) -- Chase Headley hustled to New York, eager to help his new team right away. That's exactly what he did -- about 4 1/2 hours after pulling on his pinstripes.Headley came through with a storybook swing at the stroke of midnight in his Yankees debut, hitting a game-winning single in the Rangers use 9 pitchers, lose to Yankees 2-1 in 14 07/23/2014 02:43am • NEW YORK (AP) -- The Texas Rangers started a rusty rookie who hadn't worked in three weeks. They ended the game with a guy on the mound who threw 99 pitches two days ago and then a bullpen Tuesday afternoon.Chase Headley came through with a storybook swing at the stroke of midnight in his Yankees de Fowles helps Sky edge Fever 60-57 07/23/2014 12:30am • ROSEMONT, Ill. (AP) -- Sylvia Fowles knew she had to step up for her struggling team. Her teammates have said they need her, and her coach has challenged her.Fowles responded with 21 points, 10 rebounds and five blocked shots to lead the Chicago Sky to a 60-57 victory over the Indiana Fever on Tuesd