Chief of psychology at Noom, Dr. Andreas Michaelides, discusses how to change a habit and make it stick — whether you’re looking to lose weight or cut back on drinking.

Andreas Michaelides, PhD- chief of psychology at Noom, discusses how to change a habit and make it stick — whether you’re looking to lose weight or cut back on drinking.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.