I’ve learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey – but this is a pretty big lesson I’ve learned.
If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
Listen to more from the show: Pound This
