In this episode Dr. Aparna Shah and I discuss the importance and the health of your pelvic floor. Everything from symptoms of pelvic floor disorders to methods of strengthening your pelvic floor to when you need medical attention.
You can find Dr. Shah at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S3H40TSB86
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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Website: http://amandavalentinebites.com/
Listen to more from the show: Pound This
