Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html
Email Josh about training: Info@Cincy360Fitness.com
Find Josh’s website here: https://www.cincy360fitness.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
Listen to more from the show: Pound This
