In case you missed this episode…Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me.
Find Heather’s website here: https://www.halfsizeme.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
Listen to more from the show: Pound This
