Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the reformer and on the mat and how it can help any body, no matter what shape you’re in
For more info on Shellates: https://www.shellates.com/
Health coaching: https://www.amandavalentinebites.com/health-coaching/
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Website: http://amandavalentinebites.com/
Listen to more from the show: Pound This
