When you need to be careful with money, taking advantage of what’s available at no cost to you is a powerful tool. Reducing expenses this way can help alleviate financial stress brought on by inflation or recession.
Higher prices on goods and services have caused most Americans to make major adjustments to their budgets. According to a 2025 Wells Fargo Money Study, the state of the economy has caused 76% of respondents to cut back on spending.
Even when cash isn’t tight, free things can expand or refine your budget and help you get the most out of life. Here are nine free things or services that you can get online or in person.
[5 Ways to Recession-Proof Your Savings, According to Experts]
1. Credit Card Benefits
Most credit cards come with perks, so log on to your account and review your list of benefits. Odds are there are at least a few that can offset your out-of-pocket costs, or the annual fee you pay.
For example, you can save yourself the checked bag fee (often up to $40 per piece) if your travel card includes it. Your card may also provide you with annual passes to expensive airport lounges, and credits for things like Uber and Lyft, streaming services, food and beverages at the airport and on the plane, TSA PreCheck and Global Entry.
[Read: Best Credit Cards.]
You may not need to purchase separate travel insurance if your card includes it. It often covers you in case of delayed, lost or damaged luggage, for trip delays and cancellations and for medical treatment, saving you the expense of a separate policy.
Other cards come with valuable extras, such as Bank of America’s Museums on Us program, which grants credit and debit cardholders free general admission at participating museums on the first full weekend of the month.
2. Items and Programs at Your Public Library
Borrowing books from the public library is a great way to save money, but you may be surprised to learn what else is available at your local branch. Most libraries offer an array of freebies, such as passes to local attractions, family events, classes, lectures and summer and after-school programs for kids. Ask the librarian or visit your branch’s website.
“Your library is a haven of free entertainment,” says Andrea Woroch, a writer, speaker, media consultant and money-saving expert from Bakersfield, California.
“You can access media right from home through your mobile device or computer, as many libraries give members the ability to rent video content and e-books through their digital platforms — all for free,” Woroch says.
Depending on your branch, you may also have free access to activity kits for children, garden supplies, board games, toys and tools. Why buy when you can borrow?
Some libraries even give things away, so check regularly to see what’s available.
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3. Money-Management Apps
To help you better manage your money, financial technology can come to your rescue. The majority of budgeting applications are free (or have a free version) for users, and they’re aimed at helping you keep track of your expenses and increase your net worth.
Apps like YNAB and Rocket Money can help you get your finances in order and set a budget that helps you reach your various goals, whether you’re saving for a big purchase or paying down debt.
“After linking all your financial accounts in one place, the app suggests a budget based on spending categories it pulls up and financial goals you input,” Woroch says.
Many of these apps will send alerts when you’re about to meet your budget cap for each spending category, a prompt that can help you avoid wasteful spending.
4. Travel Advisor
You can make all of your travel arrangements on your own, but why not save yourself a major headache? Contact a travel advisor who will do it all for you — for free.
Many travel agents are paid by commission from bookings but some do charge additional fees, so ask up front. If you have an AAA membership, its travel agents are included in the price, so consider taking advantage of that next time you want to book a trip.
To ensure you’re working with a professional, ask if they’re a member of the American Society of Travel Agents and certified by The Travel Institute. The advisor you work with can help you figure out where you want to go based on your style and budget, as well as book a rental car, flight, accommodations and tours.
If you get into trouble while you’re on the trip, the advisor can even step in and assist from afar.
Jackie Friedman, president of Nexion Travel Group, a host agency for more than 5,000 travel advisors, says travel advisors also have access to special promotions and discounts. Some will even help make your trip special with upgrades to a premium flight cabin or a welcome basket in your hotel room.
5. Hotel Concierge
After arriving at your hotel or resort, scout out the concierge desk. The people who work there can be particularly helpful when you’re new to the area and don’t want to overspend on tourist traps.
Concierges can give you shopping advice, local travel guidance and maps. They can also arrange for taxis and other types of transportation, and make reservations for restaurants, shows, tours and attractions. Some will even go the extra mile and create a custom itinerary tailored for your budget.
Be aware that while concierges don’t charge hotel guests for their services, they gladly accept gratuities for any help they give beyond answering basic questions.
6. Small Business Advice
When you want to launch your own business and are looking for support, you don’t need to spend a dime to get the best advice from people who have years of experience.
SCORE is a nonprofit organization and resource partner of the U.S. Small Business Administration (SBA), which provides its services for free to any U.S. citizen or permanent resident.
After enrolling in the program, you’re partnered with a SCORE mentor in the industry you’re interested in. That person will provide you with individualized support, guidance, best-practices consulting and education regarding the small business world.
Also check out the SBA’s Small Business Development Centers that are located throughout the U.S. At no cost to you, you may access professional advice on business planning, marketing, problem solving, technical assistance and acquiring capital.
[Read: 15 Ways to Get Free Money From the Government]
7. Fitness Training
A personal trainer can help you get into shape, but Lessons.com reports that the average cost is $40 to $100 per hour at the gym, and $100 to $175 per hour (or more) at home.
Whether you’re joining or already a member of a health club, find out if you’re entitled to free personal training, says Trae Bodge, a journalist and shopping expert in Montclair, New Jersey. If you don’t remember mention of it in the contract, head to the front desk and find out if it’s free for members.
“No matter how experienced you are, this is always something to take advantage of,” Bodge says. “The trainer will know the gym inside and out and will hopefully teach you something new based on your fitness needs. The number of sessions you can get for free varies by health club but if you get only one, ask the trainer to design a routine that you can follow on your own.”
Another free option: YouTube videos. Although it’s not the same as working out with a professional in person, there’s a huge variety of styles and methods available for free online. Experts like Pamela Reif and Juice & Toya are always at the ready, and won’t cost you a penny.
8. Budget and Debt Assistance
If you wind up in financial trouble, don’t despair. You can get free access to a credit counselor who’s ready to help.
“Credit counseling may involve analysis of a consumer’s financial situation, evaluation of debt reduction strategies for paying off or managing debt and education about money management,” says Madison Block, product marketing manager for American Consumer Credit Counseling Inc.
The credit counseling agency will connect you with a trained professional who will review your entire financial picture without judgment. You’ll receive advice on budgeting and planning and get resources specific to your situation.
To ensure you connect with an agency that doesn’t charge for this service, visit the National Foundation for Credit Counseling or the Financial Counseling Association of America.
9. Tax Preparation Help
You can pay to have someone prepare your taxes, but you may not need to. The IRS has several free programs.
Through the IRS Free File program, you can file your taxes for free with guided tax preparation software. To qualify, your adjusted gross income must be $79,000 or less.
Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) are also free programs operated by people trained and certified by the IRS.
The main eligibility requirement for VITA is an income of no more than $60,000. You may also qualify if you have a disability or English-language limitations. TCE is for people who are 60 and older and is particularly good for senior citizens who have questions about pensions and retirement plans.
To locate a nearby VITA or TCE site, use the IRS’s VITA locator tool or call 800-906-9887.
The Bottom Line on Freebies
There’s no need to pay for something when you can get the same or a similar service for free. You can use the money you don’t spend on other expenses or to save for future goals.
Consider this list a start. Once you begin looking for freebies, you may find them in plenty of other places.
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9 Free Services to Take Advantage of Now originally appeared on usnews.com
Update 09/02/25: This story was published at an earlier date and has been updated with new information.
