• ‘Catching up’ on lost sleep may cut diabetes risk

    There’s now more reason to hit the snooze button, according to a new study looking at the markers of diabetes risk after restricted sleep.

  • How to get a good night’s sleep

    Getting a good night’s sleep is essential to our overall health. If you’re having trouble sleeping, you may need to take a look at your sleep hygiene.

  • Rest: The missing piece of the weight-loss puzzle

    Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.