Even people who aren’t on a diet are generally trying to eat more lean meats, nuts, seeds and low-fat dairy in an effort to boost their metabolism, build muscle and lose weight. But there is confusion about how much protein you should eat.
Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how…
Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed…
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
If breakfast is the most important meal of the day, and you\’re trying to lose weight — better pack it with protein.
Most food drives collect items loaded in
carbohydrates, but low-income families really need
food rich in protein. So one D.C. fitness trainer
is starting a Protein Food Drive in April.