WEATHER ALERT Winter Weather Advisory issued for Montgomery, Howard, Carroll, Frederick, Washington, Loudoun and Berkeley Counties from 3 p.m. Sunday until 8 a.m. Monday.



  • Short naps: Best way to stay ahead of sleep deficits

    Sleep deprivation can increase stress and make people overly emotional and less focused. But the best way to stay ahead of sleep deficits may be to take short naps.

  • What your brain is doing while you nap

    The right side of the brain goes into overdrive
    while napping compared to its
    neighboring left hemisphere.

  • Daytime naps could ruin a good night’s sleep

    A nap sure sounds good when you feeling like you\’re dragging during the day, but think again before taking that snooze.