WASHINGTON — We know that the hardy souls in Sweden would laugh at our distress over this winter’s cold weather, but you may not realize just how tough they are. The BBC reports that many…
Sleep deprivation can increase stress and make people overly emotional and less focused. But the best way to stay ahead of sleep deficits may be to take short naps.
The right side of the brain goes into overdrive
while napping compared to its
neighboring left hemisphere.
A nap sure sounds good when you feeling like you\’re dragging during the day, but think again before taking that snooze.