WASHINGTON — Practicing yoga and meditation can do more than calm your mind — research shows it can change your brain. Shortly after Dr. Sara Lazar started practicing yoga, she noticed a difference in her…
One Maryland organization is getting into the holiday spirit in a RV at the Montgomery County Thanksgiving Day Parade.
Tara Brach has been teaching meditation for more than 30 years,
and on Oct. 7 she will bring her expertise and insight on the practice to
students, parents and teachers in Montgomery County, Md.
Thousands of veterans are finding transcendental meditation, or TM, as the answer to relieving their PTSD symptoms without losing independence.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Whether familiar with meditation or a first-timer,
a unique program in the region may be worth
A group called the Interfaith Meditation
Initiative includes religious leaders who are
working together to offer meditation sessions in
an effort to help people relax.
Jim Thomas\’ studio, situated off a not-too-frequently traveled road in Taneytown, is 11 miles from the Center for Healing Arts in downtown Westminster, which Thomas helped to start in 1986 and is still operating now.