Kristi King, wtop.com
WASHINGTON – What you eat might be as important to losing weight as how many calories you consume.
Eggs versus a bagel? You’re likely to lose 65 percent more weight on a two-month diet by eating breakfast five days a week with two eggs, toast and jelly versus a bagel breakfast with the same number of calories.
Self Magazine’s book “The Drop Ten Diet” has a list of what it calls superfoods. The list details foods that are delicious and good for the waistline.
Here are a few examples to get you started:
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