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Study examines why women gain weight after exercise

A new Arizona State study is generating a lot of talk about why some women gain weight after starting an exercise regimen.

Thursday - 11/13/2014, 11:57am EST

Tags: weight gain, study, Megan Cloherty

Train your brain to prefer healthy food over junk

Imagine a world where people preferred carrots over candy bars and figs over French fries. According to researchers, that world is within reach -- as long as you take the time to train your brain.

Wednesday - 11/05/2014, 10:32am EST

Tags: brain, food, Health, Rachel Nania, Susan Roberts

Expert says calorie counting won't help with long-term weight loss

Diet and exercise have long been the mantra for weight loss, but new research is showing food quality trumps counting calories when it comes to long-term weight loss.

Monday - 06/09/2014, 12:07pm EDT

Tags: David Ludwig, food, refined carbohydrates, carbohydrate, weight, Sarah Beth Hensley

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Diet drinks more effective than water in weight loss

A new study finds that diet drinks may be more effective than water in aiding weight loss.

Monday - 06/02/2014, 04:59am EDT

Tags: diet soda, dieting, paula wolfson

5 hidden weight-loss roadblocks

Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.

Tuesday - 04/29/2014, 07:17am EDT

Tags: Josef Brandenburg, fitness

Local singer: Heavy metal keeps me healthy

It's been 11 years since local graphic designer and heavy metal vocalist Nina Osegueda lost 60 pounds. She says music has helped her keep the weight off.

Thursday - 03/27/2014, 07:12am EDT

Tags: Nina Osegueda, heavy metal, alicia lozano

For overweight children, pairing video games with education is better than gym class

'Active' video games can not only help kids lose weight, they can be more effective than traditional gym classes when paired with counseling about food choices, a new study found.

Monday - 03/17/2014, 06:13pm EDT

Tags: obesity, Rohan Williamson, Xbox 360,

Eating chocolate can help with weight loss

A new book claims that eating chocolate can help you lose weight.

Tuesday - 02/11/2014, 02:32pm EST

Tags: chocolate, Rohan Williamson, recipe, diet, Will Clower

An ancient approach to weight loss

While people start to lose motivation for going to the gym, they may focus their attention on alternative ways to lose weight.

Friday - 02/07/2014, 01:24pm EST

Tags: Malory Band, waist, Omama Altaleb

New app motivates people to lose weight

This new app can motive one to lose weight.

Thursday - 02/06/2014, 10:40am EST

Tags: phone app, Health, techology, Rohan Williamson

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