Search Tags:  weight loss

Fitness success: Seven ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Tags: Josef Brandenburg, fitness, tips, health, motivation, The Body You Want

1

Tick-tock: Secret to losing weight may be the clock

Dining earlier may be the way to lose extra pounds.

Tags: del walters, prevention, dieting

Comment

How a high-protein breakfast could help you lose weight

If breakfast is the most important meal of the day, and you're trying to lose weight -- better pack it with protein.

Tags: protein, diet, food cravings, del walters

7

Losing weight: What not to do

When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.

Tags: Lisa Reed, fitness, tips

6

Weight loss could be future of Viagra

The little blue pill prescribed for erectile dysfunction may be on its way to helping people shed pounds.

Tags: veronica robinson, viagra

14

On the Run: Is cardio king?

It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.

Tags: exercise, fitness, cardio, on the run, Paula Wolfson

Comment

Potomac woman works at her resolution one lap at a time

Emily Jackson, of Potomac, Md., managed to keep her New Year's resolution to lose weight and improve her overall health. Two years later she's still hitting the gym and feeling lighter.

Tags: resolutions, Potomac, Md., swimming, excercise, andrew mollenbeck

3

Study: Less may be more when it comes to working out

Intense exercise may prove to be counter- productive for men in their 20s and 30s.

Tags: Randi Martin, exercise, working out, university of copenhagen

5

Yo-yo dieting may not be so bad after all

Yo-yo dieting, the act of repeatedly and quickly losing and gaining weight, doesn't impact future weight loss in women who've gone through menopause, a new study finds.

Tags: metabolism, dieting, Randi Martin

Comment

Lynchburg residents sign up for health challenge

Tags: Lynchburg, Live Healthy Lynchburg, Joan Foster,

Comment