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Local singer: Heavy metal keeps me healthy

It's been 11 years since local graphic designer and heavy metal vocalist Nina Osegueda lost 60 pounds. She says music has helped her keep the weight off.

Thursday - 03/27/2014, 07:12am EDT

Tags: Nina Osegueda, heavy metal, alicia lozano

For overweight children, pairing video games with education is better than gym class

'Active' video games can not only help kids lose weight, they can be more effective than traditional gym classes when paired with counseling about food choices, a new study found.

Monday - 03/17/2014, 06:13pm EDT

Tags: obesity, Rohan Williamson, Xbox 360,

Eating chocolate can help with weight loss

A new book claims that eating chocolate can help you lose weight.

Tuesday - 02/11/2014, 02:32pm EST

Tags: chocolate, Rohan Williamson, recipe, diet, Will Clower

An ancient approach to weight loss

While people start to lose motivation for going to the gym, they may focus their attention on alternative ways to lose weight.

Friday - 02/07/2014, 01:24pm EST

Tags: Malory Band, waist, Omama Altaleb

New app motivates people to lose weight

This new app can motive one to lose weight.

Thursday - 02/06/2014, 10:40am EST

Tags: phone app, health, techology, Rohan Williamson

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, Fitness, tips, health, motivation, The Body You Want

Tips for making New Year's resolutions you can actually keep

Often, those resolutions fade away by, let's say, February. But if done right, they can be a prescription for success.

Friday - 12/27/2013, 05:30am EST

Tags: paula wolfson, resolutions, New Year

Study: Avatars encourage women to lose weight

Researchers at the George Washington University School of Public Health and Health Services say a computer-generated figure - or avatar - can serve as an alter ego for dieters, enabling them to gain the skills necessary to drop pounds.

Monday - 07/01/2013, 03:58am EDT

Tags: george washington university, Melissa Napolitano, Journal of Diabetes and Science and Technology, paula wolfson, dieting, avatar

Diet or exercise? It depends on the goal

When it comes to getting healthy, what you're trying to accomplish will help you determine which is better, dieting or exercising.

Friday - 06/21/2013, 06:53am EDT

Tags: alan etter, Women, diet, nutrition, depression, mood, exercise, dieting

What to know about new weight-loss drug Belviq (Video)

Belviq is meant for the obese and for overweight people with serious weight-related medical conditions.

Tuesday - 06/11/2013, 02:29pm EDT

Tags: belviq, diet, exercise, michelle basch, diet pill, obesity

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