Search Tags: weight loss
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
Dining earlier may be the way to lose extra pounds.
If breakfast is the most important meal of the day, and you're trying to lose weight -- better pack it with protein.
When trying to lose weight, there are many things that you can do. You can increase your physical activity, make healthier food choices and cut out sugary beverages. However, there are also things you should not do to lose weight. Personal trainer Lisa Reed has some tips.
The little blue pill prescribed for erectile dysfunction may be on its way to helping people shed pounds.
It wasn't all that long ago that the standard advice for anyone seeking to lose weight was "calories in -- calories out." Now we're finding out it's much more complicated than that.
Emily Jackson, of Potomac, Md., managed to keep her New Year's resolution to lose weight and improve her overall health. Two years later she's still hitting the gym and feeling lighter.
Intense exercise may prove to be counter- productive for men in their 20s and 30s.
Yo-yo dieting, the act of repeatedly and quickly losing and gaining weight, doesn't impact future weight loss in women who've gone through menopause, a new study finds.