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Calories earned, calories burned. Cooking Light executive chef explains the importance of balance with Va. event 'Fit Foodie.'
Here are some things you can do over the next few days to run your best 10-mile race.
It's not all about running for Dimity McDowell and Sarah Bowen Shea. It's about coming together with like-minded women to exercise bodies and emotions.
"Order up!" may not be the first words most runners hear after a hard run, but for more than 150 Washingtonians, it's very familiar.
Some weekend delays are possible, but expect few major disruptions.
Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.
If you're looking for ways to get out and challenge your body as summer winds down, there are a handful of local races that will get your blood pumping -- some even take place this weekend.
Finding time to consistently exercise is challenging, particularly in our area, where the need to balance long commutes, careers and personal obligations often interfere with our best intentions to exercise regularly. But with some determination and creative scheduling, carving out just a small part of your day is all it takes to be consistent with your fitness.
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