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Professional secrets for a summer stomach, Part 1

The Great Unveiling (Memorial Day weekend) is just days away -- and the body part most people are concerned about is the stomach.

Monday - 04/15/2013, 09:18am EDT

Tags: fitness, abs, Josef Brandenburg, Results Fitness, The Body You Want

Spring forward to your summer body in 30 minutes or less

Believe it or not, spring is officially 25 percent over, which means summer is right around the corner. Here are some workout tips for how to achieve your ideal summer body.

Monday - 04/08/2013, 11:21am EDT

Tags: fitness, running, hill sprints, Josef Brandenburg, Results Fitness