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Tips for a healthy, filling breakfast

Paul Kita of Men's Health magazine has advice on picking a healthy cereal and on the health benefits of different mix-ins.

Thursday - 03/27/2014, 05:02am EDT

Tags: Paul Kita, breakfast, cereal, Men


Watch out for high-calorie fast food snacks

Snacks and smaller items sold at your favorite fast food restaurants don't necessarily mean they are lower in calories than purchasing a full meal. So how can you navigate the menus and still find healthier options?

Friday - 12/27/2013, 09:19am EST

Tags: diet, fast food, eating, Paul Kita, paula wolfson

Keep that grill grate clean for great tasting barbecue

It's Labor Day weekend and you might be breaking out the grill for one last summer cookout. But after a long summer of barbecues, your grill might look a little worse for wear. Men's Health Magazine has tips to get the most flavor out of your grill this weekend.

Saturday - 08/31/2013, 09:15pm EDT

Tags: Paul Kita, Grilling, grilling tips, Men